It is common for a pregnant body to draw attention and comments. Comments can come from friends and family, coworkers and even strangers. While most people are well meaning with their comments they can make some pregnant women uncomfortable. For some women it feeds into concerns they may have about their baby’s growth, or their own body shape or size. Research has also found a link between feeling unhappy with your body and post-natal depression. So, it’s important to look after your body image and mental health throughout your pregnancy - just like you would look after your physical health. Read more

Summer is coming and that means BBQ weather. Have you been asked to bring a plate and/or meat to share at a family or social event? For ideas and inspiration read more

Did you know outdoor learning and play helps children grow healthy and strong? Outdoor play engages children with learning and leads to a greater connection with nature, teaches critical life skills such as resilience, teamwork and creativity and it is fun. Read more

One of the main reasons for anxiety about starting solids or moving on from puree foods is the worry of choking. Here we explain what is choking and what is gagging on food. Why knowing the difference is important and where to get first aid information. Read more

We all want the best for our children. This includes keeping them safe while they play. Falls and running into people and things are the top reasons for a child going to hospital. We know play is how children develop and learn. How do we get the balance right between being safe and allowing risk? Read more