“I am worried about my child’s weight gain? I do not want them teased or to miss out because they have a bigger body” Parent

This is a common concern and often a reason for parents to seek out help for their child and their weight. It can become a tricky path to take. Find out more

One way children learn about food and eating is from you. So how does this work if you are preparing family meals based just on the limited foods that suit your child? Read more to find out how

“I often feel like a bad parent when I give my children lollies. I hear it’s okay to give them sometimes but what does that mean?” Parent

‘Healthy eating’ can and does mean eating and enjoying a variety of foods. This can include foods that are lower in nutrition but are delicious and fun. Yes, this means you can include foods like chocolates, sweets, pastries and cakes sometimes. How often you include these foods is up to you. Find out how

Warm summer days can mean a chance to head outdoors and play. On very hot days, however, children need some extra care. Children don’t always know when they are getting too hot. This can be because they are having fun and distracted. But the main reason is their body systems that help them regulate heat aren’t fully developed. On very hot days, children can get dehydrated quickly. This puts them at risk of heat illness. Read more

Did you know it is recommended that water bottles are washed as often as you wash your drinking cups and glasses? If you don't, they can become smelly and mouldy so, keeping your family's water bottles clean and stored correctly is important. Take a look at your families water bottles… maybe they’re ready for a bit of a clean! Read here to find out how