Self-talk describes the way the voice inside your mind talks to you and what it says. Self-talk is important; it affects how you think and feel about the world and yourself. This contributes to your self-esteem and how confident you feel when facing challenges. When you get caught in a routine of negative self-talk it’s easy to start feeling down. If you were already feeling down to begin with, chronic negative self-talk can make it harder to feel better and make positive changes in your life. Read more about self-talk

We know self-care is important for everyone, including your teenager. It is doing any activity you enjoy that makes you feel happy and recharged. Self-care is caring for ourselves. Many young people will turn to their friends first when they are having troubles. It is hard for your child to support their friends the way they want to, if they themselves feel tired, rundown and overwhelmed. Read about ways to support your teenager.

We know school stress can have a negative impact on a teenager’s health and wellbeing. A survey by ReachOut (2018) found that two-thirds of young Australians experienced “worrying levels” of exam stress. Students were concerned about their future, including finding a job in a changing workforce. Read more about school and stress

Relaxation is important for young people as it allows their mind and body to switch off from the pressures of daily life. Those who don’t take time to relax can find themselves anxious, overwhelmed and having problems sleeping. Making relaxation a priority can make it easier for young people to learn and develop a healthy sleep schedule and maintain the motivation to get things done. Read more about relaxation

Being a young person is often an overwhelming experience. Sometimes parents and carers find it difficult to tell the difference between expected teenage behaviours and signs that their young person is struggling. Read more about helping  your child reach out for the help they need