Giving children a healthy start sets them up for life! Here you will find key information about eating and physical activity for raising healthy Tasmanian kids.
Healthy Kids Resources
Start Them Right | Health on the Shelf |
|---|---|
An easy read guide on how and what to feed your child from birth to five years. | A selection of story books for children from Libraries Tasmania about food, culture and living well which you can borrow for free. |
Start Them Right
Latest News
-
What are Positive Coping Strategies 08 Jul 2020
Positive coping strategies are the ways people deal with difficult circumstances. Some people may worry about exams while others are more worried by friendship problems. There are different types of coping strategies and some are healthier than others. So it’s helpful to be familiar with a range of them. Read more about positive coping strategies
-
Physical Activity and Young People - What's Important to Know 10 Jul 2020
Getting enough physical activity plays a vital role in maintaining young people’s health and wellbeing. Regular activity can also help young people thrive and achieve their goals. Read more about physical activity and young people
-
Goal Setting and Young People - Why it is important 08 Jul 2020
Most young people go through times where they’re unsure how to achieve their goals, or even what their goals should be. Goal setting can help young people gain a sense of direction, motivation and focus. Read more about why goal setting is useful for young people
-
Food, Eating and Teens 08 Jul 2020
Eating well includes not just what you eat but how you eat. Eating a variety of nutritious foods is important for young people’s growth and development into adulthood and their long-term health. Read more about food, eating and teens
-
Why Some Young People Struggle with Drugs and Alcohol 08 Jul 2020
There are many factors that can contribute to young people forming a dependence on alcohol and other types of drugs. Find out ways you can help your child develop a healthy attitude. Read more about struggles with alcohol and other drugs