Latest News
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The Pasta Trap 18 Jan 2019
Do you find yourself preparing a delicious dinner only to find out all your child wants to eat is a bowl of plain pasta? This is more common than you think and is actually OK. Kids are growing and often crave foods that will give them quick satisfying energy. They are less interested in eating than in doing stuff. In the long term, we want children to eat a variety of foods and have a healthy relationship with food and eating. So how do we get there and navigate the way through the “pasta phase”. Read more
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How to be Active with your Family Everyday 30 Apr 2020
At this time you may be spending more time at home as a family. Getting into the habit of making time to be active every day helps with your overall health and well being. Read more
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Give the Gift of Enjoying Food this Festive Season 22 Nov 2019
The festive season is filled with family, friends, fun and food. As a parent, you’re not alone if all the party food on offer this time of year makes you feel just a little anxious. Here are three tips to help your family have a positive relationship with food. Read more about the joy of eating
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Keeping Cool While Pregnant 11 Dec 2018
If you are pregnant it is important to take extra care in hot weather. During pregnancy body temperature can rise. This makes pregnant women uncomfortable in hot weather and could be harmful. As the weather starts to heat up, here are some tips to help guide you on how to cope on warmer days. Read more
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Sleep Tips for Children 18 Nov 2019
Getting enough sleep is as important for your child as eating well and being active. Having a good sleep every night makes your child happier. It also helps them to concentrate and improves their behaviour. When your child sleeps well - you get a better night's sleep as well. Read more to find out how much sleep do children need