Getting into the habit of being active every day as family can help with your overall health and well being.
Life is a bit different at the moment. Making time to fit physical activities into your daily routine is a great way to make sure you are all moving every day. One way to do this is to walk or cycle with your children as a family activity. Find some fun active games to play in the back yard or get a ball to throw or kick. Find places in your local area such as a beach, bush land park or trail which you can explore safely. It's good to choose times which are less busy.
Helping your children to be active everyday will help set up these healthy habits for life. Find more ideas and tips about physical activity, nature play and family